Welcome to Upward Light Healing

WELCOME TO

YOUR TRUSTED

Bodywork Specialists

Are here to keep you smiling!

Book Your Self Care Today!

Community Yoga and Dance Classes

We Are Excited To Announce The Expansion Of Upward Light Healing. Our Vision Of A Holistic Community Wellness Center Is Happening!

Find your time for Yoga!

Who We Are

Upward Light Healing is a multi-faceted wellness center, specializing in massage, cranial unwinding, and energic therapies. We are nestled in a quiet plaza in Downtown Mesa. We provide a space where people can feel safe being vulnerable, surrender to healing experiences, and feel welcome no matter who they are.

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Our Vision

Healing the world one person at a time by providing a safe comfortable space. Allowing for personal growth and healing through reflection, meditation, massages and movement.

Our Services

Intuitive Energy Healing

Energy healing is a nurturing healing therapy that stimulates and clears the physical and subtle energy flow around the body creating balance, harmony and wholeness.

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Massage Therapy

People of all ages are turning to massage therapy for relief from the stress of daily life, injuries and chronic and acute conditions, as well as to help maintain health and wellness. It is one of the oldest healing arts, dating back 3,000 years, according to Chinese records.

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Nutritional Wellbeing

Natural whole food vitamins and nutrients that supplement health at a cellular level.

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BrainTap Meditation

BrainTap's proprietary neuro-algorithm is the proven way to Relax, Reboot and Revitalize.

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Mindful Movement Classes

We believe it’s important to move the body mindfully at every pace. Coming Soon - We will offer a selection of daily mindful movement classes, private and group sessions that are led by certified experts.

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Dance Classes

Coming Soon - We will offer community dance classes for all ages.

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Mindful Movement Yoga & Dance
Schedule
current as of May 2022
Please see the below typed schedule for the current classes.
You no longer need to reserve / book your class in advance - Just arrive 10 minutes before class, and come on in!
(WellnessLiving is being phased out.)
(We appreciate your patience while we update the website, schedule & class descriptions)

Mondays
9:00am Gentle/Restorative Yoga w/ Cassandra
10:30am Healthy Back Yoga w/ Kara
5:30pm Restorative Yoga w/ Sound Healing w/ Adora

Tuesdays
9:00am All-Level Yoga w/ Cassandra
9:00am Yin Yoga w/ Kryss
12:30pm Beginning Yoga w/ Gulsim
5:30pm Yoga Belly Dance w/ Gazelle
6:45pm Release into Nidra Meditation w/ Debbie

Wednesdays
8:00am Yoga Fun-damentals w/ Ingrid
9:00am All-Level Yoga w/ Sarah

10:30am Yin Yoga w/ Sound Healing w/ Adora (starts 6/8)

5:15pm Relax to a Better You - Community Meditation w/ Carol (meets on: 5/25, 6/8, 6/22)

6:30pm 'Stress into Focus' Kundalini Yoga w/ Jaap Kaur

Thursdays
9:00am Gentle/Restorative Yoga w/ Cassandra

10:30am Healthy Back Yoga w/ Kara

12:30pm Beginning Yoga w/ Gulsim

Fridays
9:00am Crystal Magic Yoga w/ Sarah

11:00am Meditative Flow Yoga w/ Lisa

7pm Shimmy Like Rock Star - Belly Dance (6/3 - 7/8 six class series, sign up in advance)

Saturdays
9:00am Cosmic MixTape - Movement, Meditation, Music w/ Tamela (starts 6/11)

9:00am All-Level Yoga w/ Lanita

10:30am Prenatal Yoga w/ Lanita

Testimonials

I have been going to Kara for about 10 years now and she is the only person that I will go to for my back! I always leave so relaxed and rejuvenated! I have a fused spine and work on my feet all day so when my back is feeling rough Kara is definitely my go to girl!! She is a miracle worker 🙌🏼 Highly recommend Upward Light Healing.

Cameron MacNeilleDowntown Mesa Hairstylist ✂️

I have been a client of Kara’s for a while now. I’ve had everything from a deep tissue massage, to body work, energy healing with her. And I must say she has very powerful healing energy. She goes straight to the source💫

Andrea M. AlfaroLove connecting women to solutions💖~
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