lady-justice

WELCOME TO

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gavel
YOUR TRUSTED
Bodywork Specialists
Are here to keep you smiling!
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Community Yoga and Dance Classes
We Are Excited To Announce The Expansion Of Upward Light Healing. Our Vision Of A Holistic Community Wellness Center Is Happening!
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Who We Are


Upward Light Healing is a multi-faceted wellness center, specializing in massage, cranial unwinding, and energic therapies. We are nestled in a quiet plaza in Downtown Mesa. We provide a space where people can feel safe being vulnerable, surrender to healing experiences, and feel welcome no matter who they are.

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Our Vision


Healing the world one person at a time by providing a safe comfortable space. Allowing for personal growth and healing through reflection, meditation, massages and movement.

Our Services


Intuitive Energy Healing

Energy healing is a nurturing healing therapy that stimulates and clears the physical and subtle energy flow around the body creating balance, harmony and wholeness.

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Massage Therapy

People of all ages are turning to massage therapy for relief from the stress of daily life, injuries and chronic and acute conditions, as well as to help maintain health and wellness. It is one of the oldest healing arts, dating back 3,000 years, according to Chinese records.

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Nutritional Wellbeing

Natural whole food vitamins and nutrients that supplement health at a cellular level.

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BrainTap Meditation

BrainTap's proprietary neuro-algorithm is the proven way to Relax, Reboot and Revitalize.

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Mindful Movement Classes

We believe it’s important to move the body mindfully at every pace. Coming Soon - We will offer a selection of daily mindful movement classes, private and group sessions that are led by certified experts.

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Dance Classes

Coming Soon - We will offer community dance classes for all ages.

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Mindful Movement Yoga & Dance
Schedule
current as of May 2022
Please see the below typed schedule for the current classes. 
You no longer need to reserve / book your class in advance - Just arrive 10 minutes before class, and come on in! 
(WellnessLiving is being phased out.)

(We appreciate your patience while we update the website, schedule & class descriptions)

Mondays
9:00am  Gentle/Restorative Yoga w/ Cassandra 
10:30am  Healthy Back Yoga w/ Kara 
5:30pm  Restorative Yoga w/ Sound Healing w/ Adora
 
Tuesdays
9:00am  All-Level Yoga w/ Cassandra
9:00am  Yin Yoga w/ Kryss
12:30pm  Beginning Yoga w/ Gulsim
5:30pm   Yoga Belly Dance w/ Gazelle
6:45pm   Release into Nidra Meditation w/ Debbie
 
Wednesdays
8:00am  Yoga Fun-damentals w/ Ingrid
9:00am  All-Level Yoga w/ Sarah
10:30am  Yin Yoga w/ Sound Healing w/ Adora (starts 6/8)
5:15pm  Relax to a Better You - Community Meditation w/ Carol  (meets on: 5/25, 6/8, 6/22)
6:30pm  'Stress into Focus' Kundalini Yoga w/ Jaap Kaur
 
Thursdays
9:00am  Gentle/Restorative Yoga w/ Cassandra
10:30am   Healthy Back Yoga w/ Kara
12:30pm   Beginning Yoga w/ Gulsim
 
Fridays
9:00am  Crystal Magic Yoga w/ Sarah
11:00am  Meditative Flow Yoga w/ Lisa
7pm  Shimmy Like Rock Star - Belly Dance (6/3 - 7/8 six class series, sign up in advance)
 
Saturdays
9:00am  Cosmic MixTape - Movement, Meditation, Music w/ Tamela (starts 6/11)
9:00am  All-Level Yoga w/ Lanita
10:30am  Prenatal Yoga w/ Lanita
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