Mindful Movement.
Yoga, Meditation & Dance Schedule
YOU DON'T NEED TO RESERVE YOUR CLASS IN ADVANCE UNLESS STATED.
JUST ARRIVE 10 MINUTES BEFORE CLASS; ARE WELCOME HERE!
You
Mondays
8:00-9:00am 60 Minute Flow
w/ Ingrid Ortega
9:15-10:15am Beginning Yoga
w/ Gulsim
10:30-11:30am Healthy Back Yoga
w/ Kara Ford ​​​
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7:30-8:30pm Wing Tsun Kung-Fu
w/ Keith Sonnenberg
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Tuesdays
10:30-11:30am Adaptive Chair Yoga
w/ Amber Smith
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5:30-6:40pm Flow Yoga
w/ Tina Marie
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5:30-6:30pm Yoga Nidra Meditation Class w/ Deb Mastry
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Wednesdays
8:00-9:10am Mixed All-Level
w/ Dekim Yay
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9:30-10:45am Crystal Magic Yoga (all level)
w/ Elihan Bright
6:45-7:55pm "Stress into Focus" Kundalini Yoga
w/ Jaap Kaur (Kitty Pope)
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Thursdays
9:00-10:10am Mixed All-Level
w/ Dekim Yay
10:30-11:30am Healthy Back Yoga
w/ Kara Ford
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6:15-7:15pm You Can Belly Dance! Series
w/ Lenora
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7:30-8:30pm Wing Tsun Kung Fu
w/ Keith Sonnenberg
Fridays
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9:30-10:15am Kids Yoga
w/ Amber Smith
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6:30-7:30pm Belly Dance Series (Drop-in Friendly)
w/ Cassandra Richelle
(See workshop pg for series dates- sign up in advance)
Saturdays
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9:00-10:10am All-Level Yoga
w/ Lanita England Ugstad
Sundays
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11:30am-12:30pm Community Yoga ($5 -cash)
Rotating Instructors
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